Sep 8, 2021
It can be tough to say “YES” to yourself if you aren't used to doing so. When we've been taught to value other people's feelings over our own, saying “NO” to others can be quite the challenge. When guilt takes over, we tend to surrender to doing things we resent doing. It’s about time we change that narrative, my friends. Make your “NO” your no, and your “YES” your yes.
Here are the things to expect in the episode:
- How to say “NO” without looking and feeling like an asshole
- Why it’s better to say “NO” than to say a resentful “YES”
- Evaluating and clearly defining your boundaries
- How to deal with your guilt of saying “NO” to someone
- Saying “YES” to yourself and valuing yourself first above others
- And much more!
Mary Bicknell LCSW is a speaker, author and former psychotherapist turned Success Strategist & Leadership Mentor for women who want more out of life and themselves. Mary takes a stand for women choosing to be BOLD, showing up fully, grabbing everything they want personally and professionally...and doing so all unapologetically and guilt-free. She believes women sometimes forget how powerful they are, and she helps remind them.
Follow Mary on Instagram @marybicknellbebold